Integrative Healthcare Practitioner
Faith-based health coaching rooted in clinical expertise — guiding you toward wholeness, one step at a time.
Clinical expertise in whole-person health and functional wellness, backed by years of professional experience.
Combining evidence-based nutrition, natural remedies, and holistic wellness strategies for lasting change.
Wellness coaching that honors your spiritual journey, integrating faith-based practices with proven health strategies.
Flexible coaching options — meet via Zoom or phone from anywhere, or in-person in the Jacksonville, FL area.
Meet Your Coach
For years, I worked as a Licensed Occupational Therapist, helping people recover and regain their independence. But I kept seeing the same pattern — so many of the health challenges my clients faced could have been prevented with the right guidance, nutrition, and lifestyle changes.
That realization sparked a passion that led me to become a Certified Integrative Health Practitioner. Now, through Living Well & Whole, I combine my clinical background with evidence-based nutrition, natural wellness strategies, and my deep faith to help people transform their health from the inside out.
I believe that true wellness is more than just what you eat or how much you exercise — it's about nourishing your body, mind, and spirit. Whether you're dealing with hormonal imbalances, chronic stress, or simply want to feel more vibrant and energized, I'm here to walk alongside you on that journey.
Based in beautiful Jacksonville, Florida, I work with clients both locally and virtually. I'd love to connect with you.
What I Offer
Personalized coaching programs designed to meet you where you are.
Personalized sessions tailored to your unique health goals. Together we'll create a sustainable plan for nutrition, exercise, stress management, and whole-body wellness.
Learn MoreJoin a supportive community of like-minded individuals. Our group programs combine education, accountability, and encouragement for lasting transformation.
Learn MorePractical, delicious nutrition guidance that fits your life. No fad diets — just whole-food strategies rooted in integrative health principles.
Learn MoreGet a personalized exercise program designed around your fitness level, health goals, and lifestyle. Whether you're just starting out or looking to level up, we'll build a movement plan that works for you.
Learn MoreReclaim your peace. Through mindfulness practices, breathwork, and faith-centered techniques, learn to manage stress and cultivate inner calm.
Learn MoreThe Process
A simple, supportive process designed around you.
Book your free consultation and share your story. We'll explore your health goals, challenges, and what wellness means to you.
Together, we'll create a personalized plan integrating nutrition, movement, mindfulness, and faith-based practices tailored to your life.
With ongoing coaching, accountability, and support, you'll build sustainable habits that help you live well — body, mind, and spirit.
Kind Words
"Working with Moe completely transformed how I think about my health. Her integrative approach helped me balance my hormones naturally, and I've never felt more energized. She truly listens and creates a plan that works for YOUR life."
"What sets Moe apart is her faith-centered approach. She doesn't just focus on the physical — she helps you find peace and purpose in your wellness journey. I've learned to manage my stress in ways I never thought possible."
"Moe's meal planning guidance was a game-changer for our family. Her recipes are simple, delicious, and actually realistic for a busy schedule. My energy levels are through the roof and I've lost 15 pounds without feeling deprived."
* Names changed to protect client privacy
Results vary. These are individual experiences and are not guaranteed outcomes. Your results will depend on many factors including your dedication, health history, and individual circumstances.
Wellness Resources
Tips, recipes, and inspiration for living well.
Natural Health
Discover everyday habits that naturally increase serotonin, dopamine, and endorphins — no supplements required. Your body has incredible healing power when you give it the right support.
Read More
Faith & Wellness
Your spiritual health is deeply connected to your physical wellbeing. Explore how integrating faith into your wellness routine can bring deeper healing and lasting peace.
Read More
Nutrition
Eating well doesn't have to be complicated. Learn my simple framework for weekly meal prep that saves time, reduces stress, and keeps your whole family nourished.
Read MoreCommon Questions
Answers to the questions I hear most about health coaching.
Integrative health coaching takes a whole-person approach to wellness — looking at nutrition, movement, stress, sleep, and spiritual health together. Rather than focusing on just one symptom, we work to address the root causes of how you're feeling and create a sustainable plan for lasting change.
Health coaching is for anyone who wants to improve their overall wellness — whether you're dealing with low energy, hormonal imbalances, chronic stress, weight challenges, or simply want to feel more vibrant and purposeful. You don't need to be in crisis to benefit. If you're ready for positive change, coaching can help.
The free 30-minute consultation is a relaxed conversation where we get to know each other. You'll share your health goals and challenges, I'll explain how coaching works, and together we'll determine if we're a good fit. There's no pressure — just an honest conversation about your wellness journey.
Programs range from 6 weeks to 6 months depending on the service. Group programs run in 6-week cycles, while 1-on-1 coaching is typically 3 or 6 months. During your free consultation, we'll discuss which program length makes the most sense for your goals.
Yes! I work with clients both virtually via Zoom and in-person in the Jacksonville, Florida area. Virtual sessions are just as effective and give you the flexibility to meet from anywhere. Most of my clients choose virtual sessions for convenience.
Pricing varies depending on the program and duration. I offer several package options to fit different budgets and needs. During your free consultation, we'll discuss your goals and I'll recommend the best package for you, along with transparent pricing details. Your health is an investment, and I want to make it accessible.
Faith-based coaching means I integrate spiritual wellness into the health journey for clients who desire it. This might include prayer, scripture-based encouragement, or simply honoring the connection between spiritual and physical health. It's always optional and tailored to your comfort level — all clients are welcome regardless of background.
No. Health coaching is a complement to, not a replacement for, medical care. I do not diagnose or treat medical conditions. I work alongside your healthcare team to support your overall wellness through lifestyle changes, nutrition guidance, and holistic strategies. Always consult your physician for medical concerns.
Book Now
Take the first step toward your wellness transformation. Here's how it works:
Tell me a little about yourself and what you're looking for. This helps me prepare for our conversation.
I'll respond within 24 hours to schedule your free 30-minute consultation at a time that works for you.
On the call, we'll discuss your goals and I'll recommend the best path forward — no obligation, just guidance.
Get in Touch
Have a question or ready to start? Reach out — I'd love to hear from you.